Friday, July 16, 2010

52 Minute Killer Cardio Workout

  • Jog 10 minutes
  • Mt. Climbers 20 seconds. 10 second rest. (REPEAT 8 TIMES)
  • Jog 10 minutes
  • High Knees 20 seconds. 10 second rest. (REPEAT 8 TIMES)
  • Jog 10 Minutes
  • Jack Planks 20 seconds. 10 second rest. (REPEAT 8 TIMES)
  • Jog 10 Minutes
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