Interval Core (In-Home)

-squat side kick right, squat side kick left (25 reps, 50 total kicks)
-20 burpees
-50 mountain climbers
-100 oblique twists (wacky jacks)
-100 jab punches (as fast and hard as you can)
-25 jack planks

1 minute break.
REPEAT 5 TIMES

ABS:
20 basic crunches
1 minute flutter kicks
50 bicle crunches
REPEAT
add any challenging abs of your choice. For those of you that attend my classes...you know what to do:)

Seasame Vinaigrette Tuna Spinach Salad

Ingredients:
-1 can of albacore tuna in water
-apx. 1/3 bag of spinach leaves, but you can always add more if desired!
-Sesame Balsamic Vinaigrette from Trader Joe's (35 calories per serving)

*open tuna and drain all the water out. Transfer into a large Tupperware container.
*break tuna up with your hands, so you can get it very then, and leave no large chunks
*add desired amount of spinach leaves for your salad
*add desired amount of Sesame Balsamic Vinaigrette Dressing, and place lid on the container
*shake the container well, remove lid and mix with fork. ENJOY!

Oven roasted Tilapia

-Get frozen Tilapia fillets from Trader Joes
-defrost (just leave the package unopened in the sink for a few hours. check on it periodically)
-preheat oven to 425
-open package, and place fillets in a pirex dish. brush both sides of fillets with olive oil, and season with salt and pepper.
-bake for 7 minutes, remove from oven and flip the fillets over
- **pour spinach and veggies over fillets now**)
-bake for an additional 3-4 minutes.
-check fish to make sure it is ready. should be flaky. If it is not, bake for a couple extra minutes.

**while fish is in the oven, take spinach leaves and mushrooms and place them in a large frying pan.
-drizzle with olive oil, salt and pepper
-move contents around with spatula, and cook until desired tenderness is reached.

Class Schedule update

OK- so it looks like I am going to go forward with the North Avenue Beach classes on Mondays and Fridays. The info about the class is accurate below. Classes will begin June 13.

Here is my updated class schedule:

Mondays: 9am Cardio Mix, 10am Muscle Max (PIPERS ALLEY)
Tuesdays: 7:30pm Cardio Sculpt (STATE STREET)
Wednesdays: 6:30pm Boot Camp (PIPERS ALLEY)
Saturdays: 9am Aqua (PIPERS ALLEY), 11:15 Kick (FIT LINCOLN PARK)

upcoming classes I am subbing:
Monday, May 16: 6am Sculpt (LAKEVIEW XSPORT)
Tuesday, May 24: 5:30pm Aqua (STATE STREET)
Wednesday, may 25: 7:30pm Cardio Mix (PIPERS)

Friday Classes earlier than June 13?

I could start Friday North Avenue Beach classes as early as the beginning of May...if you guys want. I can't start Monday evening classes until 6/13 because I have school on Monday nights. Let me know what you think! Email or call me:)

It's been a while! I have been crazy busy with graduate school and teaching that I have been neglecting my blog! Well I'm back:) I would like to do an outdoor boot camp in the Lakeview area this summer so please email me and give me feedback if you are interested! I am thinking Tuesday/Thursday mornings, 6:15am-7am. Here is my updated schedule:


Monday
9am Cardio Mix @ Piper's Alley XSport
10am Muscle Max @ Piper's Alley XSport

Tuesday
6:00pm Boot Camp @ Lakeview XSport (subbing 3/22 only)
7:30pm Cardio Sculpt @ State Street XSport

Wednesday
5pm 6Pack Attack @ Piper's Alley
5:30pm Muscle Max @ Piper's Alley
6:30pm Boot Camp @ Piper's Alley

Saturday
9am Aqua @ Piper's Alley
11:15 Kick @ Fit Lincoln Park

Sunday
11am Boot Camp @ Lakeview XSport (subbing 3/21 only)

Monday
**No Classes**

Tuesday
*5:30pm-6:30pm Cross Training @ Lakeshore Athletic Club*
*7:30pm-8:30pm Cardio Sculpt @ State Street XSport*

Wednesday
*5pm-5:30pm 6Pack Attack @ Pipers Alley XSport*
*5:30pm-6:30pm Muscle Max @ Pipers Alley XSport*
*6:30pm-7:30pm Boot Camp @ Pipers Alley XSport *

Thursday
*10am-11am Mid Tempo @ Pipers Alley XSport*
*12:15-1pm RockBand @ Fit Lincoln Park*

Friday
** No Classes**

Saturday
*9am-10am Aqua @ Piper's Alley XSport*
*11:15am-12pm Kick @ Fit Lincoln Park*

Sunday
** No Classes**