Interval Core (In-Home)

-squat side kick right, squat side kick left (25 reps, 50 total kicks)
-20 burpees
-50 mountain climbers
-100 oblique twists (wacky jacks)
-100 jab punches (as fast and hard as you can)
-25 jack planks

1 minute break.
REPEAT 5 TIMES

ABS:
20 basic crunches
1 minute flutter kicks
50 bicle crunches
REPEAT
add any challenging abs of your choice. For those of you that attend my classes...you know what to do:)